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Natural remedies for hair & nails

Fresh horsetail stems and a wooden comb on a bathroom counter
Direct answer

For hair loss the best-supported option in our data is rosemary oil, rated Limited (2) for male pattern hair loss: in one 6-month trial in 100 men it raised hair count about as much as minoxidil 2%, with no placebo group and no repeat trial. If you are losing hair, the NHS says to see a GP to find the cause before paying for a hair clinic or supplement.

For dandruff two oils are also Limited (2) on one trial each: a 5% tea tree oil shampoo (126 people, 41% improvement in severity against 11% with placebo shampoo) and a 10% lemongrass oil hair tonic (30 volunteers, two weeks, scores down 81% by day 14). Neither has been confirmed by a second trial.

Coconut oil (less protein loss in one industry-authored study) and oral vitamin E tocotrienols are Limited (2) too. Everything else is weaker. Carrot seed oil, lemon oil, hydrolysed wheat protein, silk amino acids, strawberry extract and glycerin are conditioning or cosmetic ingredients with no human hair trial (Traditional, 1).

Argan, avocado, olive, sunflower, rosehip, grapeseed, sweet almond, apricot kernel, shea, cocoa butter, beeswax, castor, jojoba, horsetail, bentonite clay, baking soda, sea salt, oral collagen and oral vitamin B5 are Traditional (1) for hair or nails, with no human trial showing they grow hair or cut breakage.

Reviewed by Healthy and Herbal editors · 10 October 2026·14 sources·Built from 31 rated ingredients
Evidence scale:StrongModerateLimitedTraditional

Compare the options

Of the 31 remedies for hair & nails we have rated, none has better than Limited evidence. See our evidence report.

Click a column heading to sort.

Rated forTypical form & useMain caution
Coconut oil
Cocos nucifera (fruit oil)
LimitedHair protein loss and breakageOil before or after washingRaises LDL cholesterol; can clog pores on the face2 weeks
Lemongrass
Cymbopogon citratus (leaf and oil)
LimitedDandruff (hair tonic with lemongrass oil)10% oil in hair tonic, twice dailyCommon skin sensitiser; dilute and patch-testAbout a week
Rosemary oil
Salvia rosmarinus (leaf essential oil)
LimitedMale pattern hair loss (androgenetic alopecia)Diluted oil, 2 mL to scalp twice dailyDilute first; never swallow the essential oil4+ weeks
Saw palmetto
Serenoa repens (fruit)
LimitedMale pattern hair loss (androgenetic alopecia)Capsule or scalp lotionWarfarin: a few cases of raised INR reported4+ weeks
Tea tree oil
Melaleuca alternifolia (leaf oil)
LimitedDandruff5% shampoo, daily for 4 weeksPoisonous if swallowed; can cause contact allergy4+ weeks
Vitamin E
Tocopherols (fat-soluble vitamin)
LimitedHair loss, oral tocotrienolsMixed tocotrienols, 100 mg dailyHigh doses raise bleeding and prostate cancer risk4+ weeks
Apricot kernel (and apricot kernel oil)
Prunus armeniaca (kernel, kernel oil)
TraditionalHairOil on hair; not establishedDon't swallow it; raw kernels release cyanide4+ weeks
Argan oil
Argania spinosa (kernel oil)
TraditionalHair frizz, shine and breakageOil on hair; no studied doseRare contact allergy; anaphylaxis reported4+ weeks
Avocado oil
Persea americana (fruit oil)
TraditionalHairOil on hair; no studied doseLatex allergy: avocado often cross-reacts4+ weeks
Baking soda (sodium bicarbonate)
Sodium bicarbonate (mineral salt)
TraditionalHair (baking soda shampoo)Hair wash; not establishedAlkaline pH may damage the hair cuticleSame night
Beeswax
Cera alba / cera flava (bee wax)
TraditionalHair styling and conditioningWax in pomades and hair balmsBeeswax or propolis allergy2–3 days
Bentonite clay
Montmorillonite-rich volcanic clay
TraditionalHair and scalp (clay wash or mask)Clay wash or mask; not establishedKeep out of eyes; don't breathe in the dry powder4+ weeks
Carrot seed oil
Daucus carota (seed essential oil)
TraditionalHair and scalpEssential oil, diluted; no studied doseAvoid in pregnancy; dilute and patch-test first4+ weeks
Castor oil
Ricinus communis (seed oil)
TraditionalHair growth and thinningOil on scalp; no studied doseKeep out of eyes; patch test firstSame night
Cocoa butter
Theobroma cacao (seed fat)
TraditionalHair conditioningButter as hair mask or sealantStop if skin reddens, itches or breaks out2 weeks
Collagen
Hydrolysed collagen (cattle, fish)
TraditionalHair and nails, oralOral hydrolysed peptides (dose varies)Fish or bovine allergy: check the source4+ weeks
Glycerin (glycerol)
Glycerol (E 422), a polyol humectant
TraditionalHair conditioning, in productsHair and skin care product ingredientCosmetic use judged safe; slush drinks harm under-7sAbout a week
Grapeseed oil
Vitis vinifera (seed oil)
TraditionalHair damage and hair lossOil on hair; no studied doseLittle human evidence; not the same as the extract2 weeks
Horsetail
Equisetum arvense (aerial parts)
TraditionalHair and nail strengthDry aqueous extract, about 900 mg/dayNot with fluid restriction (heart or kidney disease)2–3 days
Hydrolysed wheat protein
Triticum aestivum (gluten, hydrolysed)
TraditionalHair conditioning and repair of damaged hairConditioning agent in hair productsSkin exposure has caused wheat allergy and anaphylaxisSame night
Jojoba oil
Simmondsia chinensis (seed wax ester)
TraditionalHair growth and hair lossOil on scalp; no studied dosePatch test first; allergy is rare4+ weeks
Lemon essential oil
Citrus limon (peel essential oil)
TraditionalHair and scalpDiluted on skin, 2% maximum (industry)Cold-pressed oil on skin burns in sunlight2–3 days
Olive oil
Olea europaea (fruit oil)
TraditionalHair care and hair growthHair oil or mask; not establishedSkip on eczema-prone skin or a baby’s scalp4+ weeks
Rosehip oil
Rosa canina and relatives (seed oil)
TraditionalHairOil on hair; traditional use onlyAllergic contact dermatitis has been reported4+ weeks
Sea salt
Sodium chloride from evaporated seawater
TraditionalSea salt for hair (texturising spray, scalp scrubs)Sea salt spray; not establishedSkip on broken or irritated skinAbout a week
Shea butter
Vitellaria paradoxa (nut fat)
TraditionalHair conditioning and scalp moisturisingThin layer on hair endsTree nut allergy: low risk, ask your allergist first2 weeks
Silk amino acids (silk protein)
Silkworm (Bombyx mori) silk protein
TraditionalHair and skin conditioning in cosmetic productsHydrolysed silk in shampoo, conditionerAvoid if you react to silk or have silk-triggered asthma2 weeks
Strawberry (fruit and extract)
Fragaria x ananassa (fruit)
TraditionalSkin and hair products (extract)Extract in skin or hair productsStrawberry allergy or oral allergy syndrome4+ weeks
Sunflower oil
Helianthus annuus (seed oil)
TraditionalHair care and hair growthOil on hair; no studied doseDid not reduce hair protein loss in one lab test4+ weeks
Sweet almond oil
Prunus dulcis (seed oil)
TraditionalHair and scalpOil on hair; no studied doseAvoid with tree-nut allergy, especially on eczema2 weeks
Vitamin B5 (pantothenic acid)
Pantothenic acid; dexpanthenol (topical)
TraditionalHair loss, oral or injectedOral or injected; dose not establishedDiarrhoea at 10–20 g a day; no upper limit setAbout a week
Sorted by evidence
Coconut oil
Cocos nucifera (fruit oil)
Limited
Rated for
Hair protein loss and breakage
Form
Oil before or after washing
Onset
2 weeks
Caution · Raises LDL cholesterol; can clog pores on the face
Lemongrass
Cymbopogon citratus (leaf and oil)
Limited
Rated for
Dandruff (hair tonic with lemongrass oil)
Form
10% oil in hair tonic, twice daily
Onset
About a week
Caution · Common skin sensitiser; dilute and patch-test
Rosemary oil
Salvia rosmarinus (leaf essential oil)
Limited
Rated for
Male pattern hair loss (androgenetic alopecia)
Form
Diluted oil, 2 mL to scalp twice daily
Onset
4+ weeks
Caution · Dilute first; never swallow the essential oil
Saw palmetto
Serenoa repens (fruit)
Limited
Rated for
Male pattern hair loss (androgenetic alopecia)
Form
Capsule or scalp lotion
Onset
4+ weeks
Caution · Warfarin: a few cases of raised INR reported
Tea tree oil
Melaleuca alternifolia (leaf oil)
Limited
Rated for
Dandruff
Form
5% shampoo, daily for 4 weeks
Onset
4+ weeks
Caution · Poisonous if swallowed; can cause contact allergy
Vitamin E
Tocopherols (fat-soluble vitamin)
Limited
Rated for
Hair loss, oral tocotrienols
Form
Mixed tocotrienols, 100 mg daily
Onset
4+ weeks
Caution · High doses raise bleeding and prostate cancer risk
Apricot kernel (and apricot kernel oil)
Prunus armeniaca (kernel, kernel oil)
Traditional
Rated for
Hair
Form
Oil on hair; not established
Onset
4+ weeks
Caution · Don't swallow it; raw kernels release cyanide
Argan oil
Argania spinosa (kernel oil)
Traditional
Rated for
Hair frizz, shine and breakage
Form
Oil on hair; no studied dose
Onset
4+ weeks
Caution · Rare contact allergy; anaphylaxis reported
Avocado oil
Persea americana (fruit oil)
Traditional
Rated for
Hair
Form
Oil on hair; no studied dose
Onset
4+ weeks
Caution · Latex allergy: avocado often cross-reacts
Baking soda (sodium bicarbonate)
Sodium bicarbonate (mineral salt)
Traditional
Rated for
Hair (baking soda shampoo)
Form
Hair wash; not established
Onset
Same night
Caution · Alkaline pH may damage the hair cuticle
Beeswax
Cera alba / cera flava (bee wax)
Traditional
Rated for
Hair styling and conditioning
Form
Wax in pomades and hair balms
Onset
2–3 days
Caution · Beeswax or propolis allergy
Bentonite clay
Montmorillonite-rich volcanic clay
Traditional
Rated for
Hair and scalp (clay wash or mask)
Form
Clay wash or mask; not established
Onset
4+ weeks
Caution · Keep out of eyes; don't breathe in the dry powder
Carrot seed oil
Daucus carota (seed essential oil)
Traditional
Rated for
Hair and scalp
Form
Essential oil, diluted; no studied dose
Onset
4+ weeks
Caution · Avoid in pregnancy; dilute and patch-test first
Castor oil
Ricinus communis (seed oil)
Traditional
Rated for
Hair growth and thinning
Form
Oil on scalp; no studied dose
Onset
Same night
Caution · Keep out of eyes; patch test first
Cocoa butter
Theobroma cacao (seed fat)
Traditional
Rated for
Hair conditioning
Form
Butter as hair mask or sealant
Onset
2 weeks
Caution · Stop if skin reddens, itches or breaks out
Collagen
Hydrolysed collagen (cattle, fish)
Traditional
Rated for
Hair and nails, oral
Form
Oral hydrolysed peptides (dose varies)
Onset
4+ weeks
Caution · Fish or bovine allergy: check the source
Glycerin (glycerol)
Glycerol (E 422), a polyol humectant
Traditional
Rated for
Hair conditioning, in products
Form
Hair and skin care product ingredient
Onset
About a week
Caution · Cosmetic use judged safe; slush drinks harm under-7s
Grapeseed oil
Vitis vinifera (seed oil)
Traditional
Rated for
Hair damage and hair loss
Form
Oil on hair; no studied dose
Onset
2 weeks
Caution · Little human evidence; not the same as the extract
Horsetail
Equisetum arvense (aerial parts)
Traditional
Rated for
Hair and nail strength
Form
Dry aqueous extract, about 900 mg/day
Onset
2–3 days
Caution · Not with fluid restriction (heart or kidney disease)
Hydrolysed wheat protein
Triticum aestivum (gluten, hydrolysed)
Traditional
Rated for
Hair conditioning and repair of damaged hair
Form
Conditioning agent in hair products
Onset
Same night
Caution · Skin exposure has caused wheat allergy and anaphylaxis
Jojoba oil
Simmondsia chinensis (seed wax ester)
Traditional
Rated for
Hair growth and hair loss
Form
Oil on scalp; no studied dose
Onset
4+ weeks
Caution · Patch test first; allergy is rare
Lemon essential oil
Citrus limon (peel essential oil)
Traditional
Rated for
Hair and scalp
Form
Diluted on skin, 2% maximum (industry)
Onset
2–3 days
Caution · Cold-pressed oil on skin burns in sunlight
Olive oil
Olea europaea (fruit oil)
Traditional
Rated for
Hair care and hair growth
Form
Hair oil or mask; not established
Onset
4+ weeks
Caution · Skip on eczema-prone skin or a baby’s scalp
Rosehip oil
Rosa canina and relatives (seed oil)
Traditional
Rated for
Hair
Form
Oil on hair; traditional use only
Onset
4+ weeks
Caution · Allergic contact dermatitis has been reported
Sea salt
Sodium chloride from evaporated seawater
Traditional
Rated for
Sea salt for hair (texturising spray, scalp scrubs)
Form
Sea salt spray; not established
Onset
About a week
Caution · Skip on broken or irritated skin
Shea butter
Vitellaria paradoxa (nut fat)
Traditional
Rated for
Hair conditioning and scalp moisturising
Form
Thin layer on hair ends
Onset
2 weeks
Caution · Tree nut allergy: low risk, ask your allergist first
Silk amino acids (silk protein)
Silkworm (Bombyx mori) silk protein
Traditional
Rated for
Hair and skin conditioning in cosmetic products
Form
Hydrolysed silk in shampoo, conditioner
Onset
2 weeks
Caution · Avoid if you react to silk or have silk-triggered asthma
Strawberry (fruit and extract)
Fragaria x ananassa (fruit)
Traditional
Rated for
Skin and hair products (extract)
Form
Extract in skin or hair products
Onset
4+ weeks
Caution · Strawberry allergy or oral allergy syndrome
Sunflower oil
Helianthus annuus (seed oil)
Traditional
Rated for
Hair care and hair growth
Form
Oil on hair; no studied dose
Onset
4+ weeks
Caution · Did not reduce hair protein loss in one lab test
Sweet almond oil
Prunus dulcis (seed oil)
Traditional
Rated for
Hair and scalp
Form
Oil on hair; no studied dose
Onset
2 weeks
Caution · Avoid with tree-nut allergy, especially on eczema
Vitamin B5 (pantothenic acid)
Pantothenic acid; dexpanthenol (topical)
Traditional
Rated for
Hair loss, oral or injected
Form
Oral or injected; dose not established
Onset
About a week
Caution · Diarrhoea at 10–20 g a day; no upper limit set

Quick picks

Key facts about hair & nails

  • Hereditary pattern hair loss affects an estimated 50 million men and 30 million women in the US, and more than half of men over 50 have some degree of hair loss.9
  • In a UK study of 377 women seen at a dermatology clinic for other reasons, 6% of those under 50 had female pattern hair loss, rising to 38% of those aged 70 and over.10
  • Losing 50 to 100 hairs a day is normal. Temporary hair loss can follow an illness, stress, cancer treatment, weight loss or iron deficiency.1
  • Childbirth, major surgery, a high fever or severe infection, stress or even flu can bring on hair loss, and if you need treatment for regrowth, the earlier you start, the more likely it is to work.11
  • Alopecia areata, in which the immune system attacks hair follicles, usually starts in the teens, twenties or thirties; some people have a single episode and others have bouts throughout their lives.12
  • Fungal infection causes about half of all nail disease and affects an estimated 5.5% of people worldwide; diabetes, HIV, a weakened immune system, obesity, smoking and older age raise the risk.13
  • Fungal nail infections usually affect toenails and are slow to treat: pharmacy nail paints are used for 6 to 12 months. See a GP if you have diabetes or the infection spreads to other nails.14
Safety

Talk to a doctor first if…

Who should avoid
  • Tea tree oil: it is poisonous if swallowed (children have become confused, unsteady or unconscious), so keep it out of children's reach. It can cause contact allergy, so use only a diluted product such as a 5% shampoo.
  • Apricot kernels: never swallow apricot kernel oil or eat raw kernels; they release cyanide.
  • Wheat allergy: avoid hydrolysed wheat protein, since skin exposure to it has caused wheat allergy and anaphylaxis. Stop if a product with it causes hives or swelling.
  • Rosemary oil: advised against in pregnancy, breastfeeding and under-18s, and to be avoided in epilepsy (the oil contains camphor) and on broken or irritated skin. Keep it out of the eyes and never swallow it.
  • Horsetail: not for use where fluid intake has to be limited, such as severe heart or kidney disease, in pregnancy or breastfeeding, by children under 12, or with thiamine (vitamin B1) deficiency or heavy alcohol use.
  • Vitamin E supplements: ask a doctor first if you use blood thinners or aspirin, are due for surgery, or are a man with or at risk of prostate cancer.
  • Lemongrass oil: a known skin sensitiser (2.6% of dermatitis patients tested positive), so dilute it, patch test it and avoid it on a broken or inflamed scalp.
  • Lemongrass oil in pregnancy, breastfeeding or children: we found no safety data.
  • Pregnancy: avoid carrot seed oil.
  • Cold-pressed lemon oil: keep it off the scalp before sun; it is phototoxic.
  • Any oil or butter: patch test it first.
  • Tree-nut allergy: avoid sweet almond oil, and ask an allergist before using shea butter.
  • Latex allergy: avoid avocado oil.
  • Beeswax or propolis allergy: avoid beeswax.
  • Fish or bovine allergy: avoid oral collagen.
  • Silk allergy or silk-triggered asthma: avoid silk amino acids. Protein hydrolysates in hair products caused hives in some people with atopic dermatitis.
  • Strawberry allergy: avoid strawberry extract.
  • Castor oil and clay washes: keep them out of the eyes.
  • Broken skin: skip sea salt sprays.
  • Baking soda: a shampoo review argues alkaline products such as baking soda may damage the cuticle.
  • Oral vitamin B5: causes diarrhoea at 10 to 20 g a day.
Known interactions
  • High-dose vitamin E (300 mg a day or more): may alter the effect of warfarin and aspirin, so ask a doctor first if you take blood thinners or antiplatelet drugs.
  • Horsetail and HIV antiretrovirals: two case reports describe viral rebound in people taking a horsetail supplement alongside long-standing antiretroviral treatment. The authors advise avoiding the combination, although a link is unproven.
  • Rosemary, castor, coconut, jojoba, tea tree and lemongrass oils: their entries list no interactions.
  • Carrot seed, lemon, hydrolysed wheat protein, silk amino acids, strawberry extract and glycerin: their entries list no interactions either.
  • Collagen, vitamin B5, clay, baking soda, sea salt, apricot kernel, argan, avocado, olive, rosehip, grapeseed, sweet almond, shea, cocoa butter and beeswax: their entries list none either.
Check your combination

Before you reach for an ingredient

Before buying anything for hair loss, find out why it is happening: many causes are temporary.

  • The NHS says losing 50 to 100 hairs a day is normal, and that temporary hair loss can follow illness, stress, cancer treatment, weight loss or iron deficiency. Hair loss caused by a medical condition usually stops or grows back once you have recovered.1
  • See a GP if you are worried about hair loss, and before going to a commercial hair clinic. Pattern baldness is often inherited and permanent; the NHS names finasteride and minoxidil as the main treatments, which do not work for everyone and work only while used.1

Questions people ask

What actually helps with hair loss?

The NHS names finasteride and minoxidil as the main treatments for male pattern baldness, and minoxidil for female pattern baldness (women should not use finasteride). It says no treatment is 100% effective.

Of the natural options here, only rosemary oil has been compared with minoxidil, in one 6-month trial in 100 men with no placebo group and no study in women. Dilute the oil, patch-test first and keep it away from your eyes. See a GP first, because many causes of hair loss are temporary.

Do collagen, vitamin B5 or baking soda help hair and nails?

We found no good evidence that they do. A 2026 review of oral collagen found only four hair studies and two nail studies, small, short and often multi-ingredient or industry-funded, with modest nail improvements.

Vitamin B5 (pantothenic acid) has no controlled trial for hair loss, and we found no human study of baking soda, bentonite clay or sea salt on hair. A shampoo review argues alkaline products may damage the cuticle, so baking soda is best left out of your hair routine.

Do argan, castor, coconut or other oils help hair grow?

We found no human trial showing that any oil grows hair. A 2022 systematic review found no strong evidence for castor oil and no significant evidence for argan oil, and coconut oil reduced protein loss from hair in one industry-authored study, but no trial shows less breakage or growth.

Avocado, olive, rosehip, sweet almond, apricot kernel, shea, cocoa butter, beeswax and horsetail have no hair trial at all. Jojoba and grapeseed appear only in the carrier-oil mix that served as the control in one alopecia trial.

Carrot seed oil, lemon oil, hydrolysed wheat protein, silk amino acids, strawberry extract and glycerin are used in hair products as conditioners with no human trial of growth, dryness or frizz, so at best expect smoother-feeling hair.

Does tea tree oil or lemongrass oil help dandruff?

Possibly, each on one trial. In 126 people with mild to moderate dandruff, a 5% tea tree oil shampoo used daily for 4 weeks improved the severity score by 41% against 11% for placebo shampoo, though the scaliness rating did not improve significantly.

In 30 volunteers a twice-daily 10% lemongrass oil tonic cut dandruff scores by 81% in two weeks in a split-head, placebo-controlled trial, but that tested a formulated tonic, not the plain oil. Use diluted products rather than neat oil, and never swallow either.

Sources (14)

  1. Clinical guidance NHS. Hair loss. nhs.uk (last reviewed 24 January 2024).
  2. Regulator monograph European Medicines Agency HMPC. European Union herbal monograph on Equisetum arvense L., herba (EMA/HMPC/278091/2015). 2016.
  3. Randomised trial Panahi Y, Taghizadeh M, Marzony ET, Sahebkar A. Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial. Skinmed. 2015.
  4. Systematic review Phong C, Lee V, Yale K, Sung C, Mesinkovska N. Coconut, Castor, and Argan Oil for Hair in Skin of Color Patients: A Systematic Review. J Drugs Dermatol. 2022.
  5. Randomised trial (split-head) Chaisripipat W, Lourith N, Kanlayavattanakul M. Anti-dandruff Hair Tonic Containing Lemongrass (Cymbopogon flexuosus) Oil. Forsch Komplementmed. 2015.
  6. Review Biełach-Bazyluk A, et al. Dietary Collagen Supplementation as a Strategy for Skin Health: A Narrative Review of Clinical Effects on Skin, Hair, Nails, and Wound Healing. Nutrients. 2026.
  7. Regulator assessment report European Medicines Agency HMPC. Assessment report on Rosmarinus officinalis L., aetheroleum and Rosmarinus officinalis L., folium (EMA/HMPC/681037/2021). 2024.
  8. Randomised trial Satchell AC, Saurajen A, Bell C, Barnetson RS. Treatment of dandruff with 5% tea tree oil shampoo. J Am Acad Dermatol. 2002.
  9. Regulator/health agency MedlinePlus Genetics. Androgenetic alopecia. US National Library of Medicine (last updated 27 July 2023).
  10. Cross-sectional study Birch MP, Messenger JF, Messenger AG. Hair density, hair diameter and the prevalence of female pattern hair loss. Br J Dermatol. 2001.
  11. Professional body American Academy of Dermatology Association. Skin conditions by the numbers. AAD (accessed October 2026).
  12. Regulator/health agency NIAMS. Alopecia Areata. National Institute of Arthritis and Musculoskeletal and Skin Diseases (reviewed August 2024).
  13. Review Gupta AK, Versteeg SG, Shear NH. Onychomycosis in the 21st Century: An Update on Diagnosis, Epidemiology, and Treatment. J Cutan Med Surg. 2017.
  14. Clinical guidance NHS. Fungal nail infection. nhs.uk (last reviewed 27 March 2024).

Reader notes

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Reviewed by Healthy and Herbal editors · 10 October 2026 · Next review April 2027

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