Learn

Short guides on forms, labels, doses and safety — the background you need to read an ingredient page well.

Food & additivesArtificial food dyes: what the evidence saysGuide · 6 min read SafetyDetox and weight-loss teas: what’s really in themGuide · 5 min read Using remediesHow long to trial a remedy before decidingGuide · 3 min read Buying & labelsHow to tell if an essential oil or carrier oil is pureGuide · 6 min read SafetyWhy ‘natural’ does not mean safeGuide · 4 min read Buying & labelsHow to read a supplement labelGuide · 5 min read Forms & preparationsStandardised extracts, explainedGuide · 6 min read Forms & preparationsIs a tea as effective as a capsule?Guide · 6 min read Everyday healthA simple wellness routine: what the evidence supportsGuide · 5 min read